Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, pike, northern, raw.

Nutrient	Amount and Unit	Percentage
Water	78.92 g	78.92%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	19.26 g	19.26%
Total lipid (fat)	0.69 g	0.69%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	57 mg	0.06%
Iron, Fe	0.55 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	220 mg	0.22%
Potassium, K	259 mg	0.26%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.67 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.24 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.058 mg
Riboflavin	0.063 mg
Niacin	2.3 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.117 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg	0.06%
Vitamin B-12	2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	70 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.5 µg
Vitamin D3 (cholecalciferol)	2.5 µg
Vitamin D	99 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.118 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
Fatty acids, total monounsaturated	0.157 g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.06%
18:1 undifferentiated	0.079 g	0.08%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g
Fatty acids, total polyunsaturated	0.202 g	0.20%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0.033 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.074 g	0.07%
Cholesterol	39 mg	0.04%
Tryptophan	0.216 g	0.22%
Threonine	0.844 g	0.84%
Isoleucine	0.887 g	0.89%
Leucine	1.565 g	1.56%
Lysine	1.768 g	1.77%
Methionine	0.57 g	0.57%
Cystine	0.206 g	0.21%
Phenylalanine	0.752 g	0.75%
Tyrosine	0.65 g	0.65%
Valine	0.992 g	0.99%
Arginine	1.152 g	1.15%
Histidine	0.567 g	0.57%
Alanine	1.165 g	1.16%
Aspartic acid	1.972 g	1.97%
Glutamic acid	2.875 g	2.88%
Glycine	0.924 g	0.92%
Proline	0.681 g	0.68%
Serine	0.786 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg